The first step to living a sober lifestyle is to understand your triggers. Knowing what triggers you and what makes you behave in a way that you would otherwise avoid can be a valuable tool in your sobriety. Once you find these triggers, you can begin to create a plan of action to help you avoid the situations or behaviors that cause you to relapse.

  • Here are some reasons why a sober life is better for when you need to be reminded.
  • At a certain point, I got sick of cleaning up the messes I made while I was drunk, especially when I couldn’t even remember what I did.
  • Withdrawal from alcohol or drugs can cause a myriad of symptoms that range from mildly annoying to fatal.
  • SELF does not provide medical advice, diagnosis, or treatment.

And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. One of the many ways addiction recovery therapies prepare you to lead a life free of substances is by arming you with positive self-care practices. Meditation is commonly taught, as it is a foundation for mental and emotional stability, as well as growth. Mindfulness meditation for addiction specifically addresses the neurocognitive foundations of addiction, helping to bring psychological balance through awareness. For best results, professionals recommend doing meditation daily — even if only for a short period of time. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms.

Seven Lessons I’ve Learned During Seven Years of Sobriety

At Lighthouse Recovery Institute, we believe in integrating aftercare recovery programs to assist in long-term sobriety beyond our comprehensive treatment plans. Through these programs, we include life skills classes, relapse prevention techniques, and other treatments to help those in sobriety find joy and purpose in life. Living sober means abstaining from all mind-altering substances, including alcohol, prescription drugs, and street drugs. It is a day-by-day process that requires you to focus on the present rather than getting overwhelmed by the long-term. If you are considering becoming sober, it’s important to remember that you don’t have to do it alone. There are resources and support available to help you on your journey.

Meditation will help you quiet your mind and center yourself. If you are seeking advice on how to better your sobriety, we can help. When you think of sobriety, your mind is likely to go straight to the word abstinence.

A Different Version: Living a Sober Life

Many people have a hard time making the transition after rehab, but all hope is not lost. You CAN do this and you WILL eventually settle into a sober life. So you’ve gone to addiction treatment and freed yourself from the chains of addiction. Maybe you even spent some time in sober living housing and are now ready to live sober for a lifetime, without anyone holding your hand.

how to start living a sober life